FitTrack — Today
2026-11-12 (America/Chicago) · 180 cm · Aggressive but muscle-preserving fat loss
Today's weight
98.0 kg
7-day average
98.0 kg
1 of 7 days logged
14-day average
98.0 kg
1 of 14 days logged
30-day average
98.0 kg
1 of 30 days logged
Weekly trend
Not enough data yet — needs weights from this week and last week.
Trends use the 7-day moving average, not single weigh-ins.
Trends (last 30 days)
Weight
7-day averagedaily weigh-in
1 of 30 days logged
Average daily nutrition
7-day avg
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—
0 days with meals
14-day avg
—
—
0 days with meals
30-day avg
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0 days with meals
Averages cover days with meals logged only; the calorie range is the average of each day's estimate range.
Measurements — first → latest
No measurements logged yet — measurement trends will appear once you log a set.
Activity
Google Health sync is not connected yet (Milestone 4) — no step or activity data to trend.
Strength
Workout tracking is not connected yet (Milestone 5) — no strength data to trend.
Empirical TDEE
Not enough data yet.
Not enough data yet — needs at least 14 days of meals and 14 days of weigh-ins in the last 28 days. Still needed: 14 more day(s) with meals logged; 13 more day(s) with a weigh-in.
Logged so far: 0 day(s) with meals, 1 day(s) with a weigh-in.
Weekly report
2026-11-06 → 2026-11-12 (vs previous 7 days)
Weight change
—
1 of 7 days weighed
Avg intake
—
0 days with meals
Calorie adherence
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TDEE estimate
—
insufficient confidence
- Not enough weigh-ins yet to measure this week's weight change — it needs weights from this week and last week.
- No meals were logged this week, so there is no intake average to report.
- Not enough data yet — needs at least 14 days of meals and 14 days of weigh-ins in the last 28 days. Still needed: 14 more day(s) with meals logged; 13 more day(s) with a weigh-in.
No decision rules run here — Milestone 9 will add suggest-only rules on top of this report.
Meals today
Calories today
0 kcal
of 1,800 kcal target · 1,800 kcal left
Protein today
0 g
of 170 g target · 170 g left
Carbs 0 g · Fat 0 g · Fiber 0 g
No meals logged yet today — log your first one below.
Log a meal
Current goals
- 1,800 kcal/day
- 170 g protein/day (target range 160–175 g)
- 5,600 steps/day
- 150 min cardio/week
Effective since 2026-11-12
Measurements
No measurements logged yet — log your first set below.
Weight history (last 30 days)
| Date | Weight |
|---|---|
| 2026-11-12 | 98.0 kg |